45 days of cutting. No sugar. OMAD and 16:8 Fasting with Limited cardio only on cheat days. Body fat dropped from 20.8 % to 15.8% with almost no loss of muscle mass.
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![Male Body Fat Percentage Comparison [Visual Guide]](https://webassets-prod.ultimateperformance.com/uploads/2022/06/30124941/Body-Fat-percentage-.jpg "Male Body Fat Percentage Comparison [Visual Guide]")
Male Body Fat Percentage Comparison [Visual Guide]
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