IPT Academy - 2 weeks progress report . Down 10 lbs and about 5 percent body fat . Good progress from Mr. Lucio . . . #fitness#change#musclegains# transformation #personaltrainer#onlinetrainer#psalms91#musclebuilding | Facebook
![F/34/5'5” [158lbs > 147lbs = 11lbs] (2 months) Doing a 6 month body transformation after having 2 kids. CICO and workout 5-6 days a week. 4 months to go! : r/progresspics F/34/5'5” [158lbs > 147lbs = 11lbs] (2 months) Doing a 6 month body transformation after having 2 kids. CICO and workout 5-6 days a week. 4 months to go! : r/progresspics](https://i.redd.it/83ieoo238tka1.jpg)
F/34/5'5” [158lbs > 147lbs = 11lbs] (2 months) Doing a 6 month body transformation after having 2 kids. CICO and workout 5-6 days a week. 4 months to go! : r/progresspics
![Martin Bugaj on X: "My client Adrian after 14 weeks of body transformation. #bodytransformation #fitness #diet #fitboxpersonaltraining http://t.co/lZs7NlVS" / X Martin Bugaj on X: "My client Adrian after 14 weeks of body transformation. #bodytransformation #fitness #diet #fitboxpersonaltraining http://t.co/lZs7NlVS" / X](https://pbs.twimg.com/media/A7A_a0mCUAALvVN.jpg)